The addition of extra protein as part of a good sports nutrition program is an effective addition that a person can join with a healthy diet and exercise routine. Why might this be? Simply put, protein is one of the foundational building blocks of the human body so it helps repair those exercise stressed muscles, eating protein with every meal will help you feel full longer and there is some evidence that suggests that protein helps increase your metabolism.

While protein is found naturally in many of the foods we eat, a person who exercises often will have a higher demand for protein than an ordinary sedentary person. The active person will burn more and use more. Their body needs extra protein to repair the stresses of exercise and maintain a healthy musculature during a diet routine when the body is trying to catabolize fat and muscle for fuel. If you’re not eating enough while working the body hard, you may be eating away from your muscle.

An exercising person should get .5 to .8 grams of protein per pound of their body weight. Is the typical 150-pound person beside you in your fitness class eating at least seventy-five grams of protein a day? When thinking about getting good clean protein at this amount this presents a problem with our fast breakfast (or no breakfast) and fast-food lunch lifestyles. We don’t always get the protein our body needs to benefit from our daily workouts. One potential answer is safe protein sports supplements.

athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles

Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that lasts much longer while keeping the weight off that generally comes from a high-carbohydrate diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body with essential amino acids as well.

One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or are a professional athlete, protein sports supplements can help increase your body’s energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.

Facebook Comments