There are many things to learn when it comes to nutrition. But a basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest through urine and the bowels.

If you notice you have a problem with elimination, you should take it seriously, see a doctor. Many people have this problem. Don’t be shy or anything, it can be serious.

The first step is deciding if there is a problem: See how many bowel movements you have daily (BM). If you have one per day it’s not a problem; however, it is better to have two to three BM’s a day. You can even have more if you eat more often. But if you find yourself having one per week or two per month, then there may be a problem.

Some people say they can’t find the time and procrastinate them. The reasons can vary and be as simple as being out all day and preferring to have their BM at home rather than in a public bathroom. But let me tell you, you will keep your colon quite happy if you go several times a day. If you are looking for a trick to help with this, try eating a lot of raw fruits and vegetables, steamed beets and using digestive enzymes with your meals. Doing this can have some good benefits for you.

…eating raw fruits and vegetables, steamed beets and using digestive enzymes with your meals…can have benefits for you

This touches very lightly on the subject. While changing our diet and what you are consuming can help with this, if you have a severe problem with this, you should consult a doctor and seek help. Don’t wait, take care of it today and look forward to tomorrow.

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